In this 74th episode, as I continue to recover from a bout of Covid-19, I ponder some concepts around taking on the negativity of those around us. As an empathic person, I find this to be a common challenge for me which absolutely challenges my health.

I offer a musical meditation piece called "We are Truth" which is something that speaks to me when I feel the need to remember to focus on a more centering perspective, and to let go of the things which are working against me.

Let go of those things which are working to bring you down. Most of the time, they are not really your burden to bear...

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Dr. Jim Chialtas has been in private practice in San Diego, CA since 2003 with a focus in Acupuncture & Functional Medicine. He designs and teaches continuing education courses on Functional Blood Chemistry for the online education company, Acupuncture Insights. He also designed and currently teaches a course on Functional Blood Chemistry for the Doctorate of Traditional Chinese Medicine (DTCM) program at Five Branches University.

For more information about Dr. Jim or to inquire about a consultation, please visit www.functionalmedicine-sandiego.com. Appointments are offered in person or via video to accommodate patients nationwide.