Blog & Podcast
Welcome to my blog, where you’ll find articles and links to my podcast episodes.
If you’d like to discuss your health concerns or ask some specific questions, please contact me and we can get started on your journey to balanced health!
Work, Family, and Finding Stillness: How Kava Changes the Stress Game
In Episode 153, Morgan Smith (Kalm with Kava) shares how kava transformed his approach to work-life stress. We cover everything from cultivation and safety to traditional ceremonial practices. Tune in to learn why this Pacific Island herb is gaining global attention for its calming effects.
Interview with Prashanthi Amarnath, author of Embracing Paradox
In this 152nd episode, I speak with Prashanthi Amarnath about how Taoist principles can help reshape our relationship to uncertainty, fear, decision‑making, and our emotional life.
Boosting BDNF: The Brain Fertilizer for Mood, Memory, and Mental Health
In this 151st episode, we unpack Brain-Derived Neurotrophic Factor (BDNF) — often called “fertilizer for the brain.” We explore what BDNF is, why it matters for learning, memory, and mood, and how low BDNF shows up in conditions like depression, cognitive decline, and neurodegenerative disease.
The Importance of Letting Go of Control
In this 150th episode, I take a moment to riff on the importance of letting go of control, which could be holding us back or even doing us harm.
Interview with Dr. Aristo Vojdani
On this day I had the significant honor of sitting down with a giant in the integrative and functional medicine arena, Dr. Aristo Vojdani. We do a deep-dive into autoimmunity, laboratory testing, food sensitivity, chemical sensitivity, and all things immunology.
Three Overlooked Risk Factors for Cardiovascular Disease
In this 148th episode we delve into the intricacies of cardiovascular health by shining a light on some often-overlooked cardiovascular risks that could be influencing your heart health.
The Great California Tortilla Conundrum
In this 147th episode, I discuss the recent California law taking effect on Janurary 1, 2026 enforcing the supplementation of Folic Acid into corn masa (corn flour). This will impact corn tortillas, tamales, corn chips, etc.
Welcoming a New Year with Open Hearts
In this 146th (bonus) episode, I riff a bit on the concept of ritual as we turn the page of a new year. The focus and motivation of the episode though is one of gratitude and connection. This podcast has covered a lot of topics, but if there is one concept that I hope comes through strongly it is that we are all in this thing together.
The Dark Side of Cooking Oils: Unpacking Industrial Seed Oils
From high-heat processing to hidden solvents, industrial seed oils aren't always what they seem. We’re breaking down the facts on omega ratios and GMOs while offering easy, healthy swaps for your daily meals.
Understanding Testosterone Use: A Personal Choice with Potential Consequences
Considering testosterone therapy? It's vital to know the risks beyond the benefits. Discover how HRT can disrupt your body's natural hormone balance and why "testosterone overload" can have permanent consequences. Read the full article to make an informed decision about your hormonal health.
Next-Level Physical Therapy with Dr. Eric Shulte
In this episode I talk with Dr. Eric Shulte about physical therapy education, insurance vs. out-of-pocket care, links between injury and emotional/mental health, how knee problems can stem from the ankle, movement vs. exercise, and how improved movement boosts wellness and longevity.
Uncovering Hidden Causes of Heart Disease
If you’re concerned about plaque buildup or heart disease, don’t settle for a cholesterol-only approach. There is a growing body of evidence pointing to infections and inflammation as significant, yet often overlooked, contributors. Lowering cholesterol may be helpful, but without addressing underlying infections and inflammation, the progression of heart disease may continue unchecked.
Meditation - A Practical Tool, Not a Performance
If you’ve ever been told to “just meditate” and felt frustrated or embarrassed because it didn’t work, you’re not alone.
Understanding Your Thyroid Hormones
Do you ever wonder why you feel terrible, yet your doctor tells you that everything is normal? Perhaps you are experiencing low energy, hair loss, weight gain, constipation, or depression, but nobody can explain why. It is quite possible that you have an underlying thyroid imbalance.
Obesogens - Chemicals That Can Lead to Weight Gain
Weight loss can be such a struggle, and it’s not always calories that are to blame. In this podcast I discuss Obesogens, which can be making it even harder to lose those extra pounds.
Gluten-Free Flourless Chocolate Cake Recipe
This delicious Flourless Chocolate Cake recipe is both fudgey and light! Gluten-free and grain-free. Great for special occasions or just because. Enjoy!
A Functional Approach to Chronic Fatigue
Chronic Fatigue - this condition can go much further than just being tired. Listen in and hear what this condition means at a cellular level, plus get my recommendations for supplements that can help!
Understanding Hormonal Changes - from Perimenopause to PCOS
In this episode, I dive into the world of women’s hormonal health, exploring the nuances of perimenopause and its impact.
Create a Custom Probiotic Supplement Smoothie!
Looking for the perfect probiotic? This smoothie is created by you to supplement the veggies you are missing. Check it out!
Pre-, Pro-, and Post-Biotics... A recipe for a healthy gut!
What’s the formula to a healthy gut? In this article I’ll explain the differences in all the “biotics” you may be hearing about, how they work to keep your gut in tip-top condition, and how they boost your overall health!
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