Blog & Podcast
Welcome to my blog, where you’ll find articles and links to my podcast episodes.
If you’d like to discuss your health concerns or ask some specific questions, please contact me and we can get started on your journey to balanced health!
Obesogens - Chemicals That Can Lead to Weight Gain
Weight loss can be such a struggle, and it’s not always calories that are to blame. In this podcast I discuss Obesogens, which can be making it even harder to lose those extra pounds.
Gluten-Free Flourless Chocolate Cake Recipe
This delicious Flourless Chocolate Cake recipe is both fudgey and light! Gluten-free and grain-free. Great for special occasions or just because. Enjoy!
A Functional Approach to Chronic Fatigue
Chronic Fatigue - this condition can go much further than just being tired. Listen in and hear what this condition means at a cellular level, plus get my recommendations for supplements that can help!
Understanding Hormonal Changes - from Perimenopause to PCOS
In this episode, I dive into the world of women’s hormonal health, exploring the nuances of perimenopause and its impact.
Create a Custom Probiotic Supplement Smoothie!
Looking for the perfect probiotic? This smoothie is created by you to supplement the veggies you are missing. Check it out!
Pre-, Pro-, and Post-Biotics... A recipe for a healthy gut!
What’s the formula to a healthy gut? In this article I’ll explain the differences in all the “biotics” you may be hearing about, how they work to keep your gut in tip-top condition, and how they boost your overall health!
The Importance of Sleep
In this podcast episode “The Importance of Sleep,” I dive deep into:
The biological processes involved in sleep and wakefulness
Expert tips for creating a healthy sleep environment
The relationship between sleep and mental health
More helpful articles. Click on a category below...
- Acupuncture
- Autoimmunity
- Brain Health
- CEU Courses
- COVID-19
- Cholesterol
- Chronic Pain
- Chronic conditions
- Emotional Wellness
- Fatigue
- Fatty Liver
- FullScript
- Functional Medicine
- Getting Tested
- Gluten free
- Health Myths
- Hormonal Health
- Leaky Gut
- Neurology
- Personal Stories
- Podcasts and interviews
- Proactive Healthcare
- Recipes
- Sleep Quality
- Specialized diets
- Supplements
- Thyroid conditions
- Weight Loss
- Women's Health