Blog & Podcast
Welcome to my blog, where you’ll find articles and links to my podcast episodes.
If you’d like to discuss your health concerns or ask some specific questions, please contact me and we can get started on your journey to balanced health!
Uncovering Hidden Causes of Heart Disease
If you’re concerned about plaque buildup or heart disease, don’t settle for a cholesterol-only approach. There is a growing body of evidence pointing to infections and inflammation as significant, yet often overlooked, contributors. Lowering cholesterol may be helpful, but without addressing underlying infections and inflammation, the progression of heart disease may continue unchecked.
Meditation - A Practical Tool, Not a Performance
If you’ve ever been told to “just meditate” and felt frustrated or embarrassed because it didn’t work, you’re not alone.
Understanding Your Thyroid Hormones
Do you ever wonder why you feel terrible, yet your doctor tells you that everything is normal? Perhaps you are experiencing low energy, hair loss, weight gain, constipation, or depression, but nobody can explain why. It is quite possible that you have an underlying thyroid imbalance.
Obesogens - Chemicals That Can Lead to Weight Gain
Weight loss can be such a struggle, and it’s not always calories that are to blame. In this podcast I discuss Obesogens, which can be making it even harder to lose those extra pounds.
Gluten-Free Flourless Chocolate Cake Recipe
This delicious Flourless Chocolate Cake recipe is both fudgey and light! Gluten-free and grain-free. Great for special occasions or just because. Enjoy!
A Functional Approach to Chronic Fatigue
Chronic Fatigue - this condition can go much further than just being tired. Listen in and hear what this condition means at a cellular level, plus get my recommendations for supplements that can help!
Understanding Hormonal Changes - from Perimenopause to PCOS
In this episode, I dive into the world of women’s hormonal health, exploring the nuances of perimenopause and its impact.
More helpful articles. Click on a category below...
- Acupuncture
- Autoimmunity
- Brain Health
- CEU Courses
- COVID-19
- Cholesterol
- Chronic Pain
- Chronic conditions
- Emotional Wellness
- Fatigue
- Fatty Liver
- FullScript
- Functional Medicine
- Getting Tested
- Gluten free
- Health Myths
- Heart Health
- Hormonal Health
- Leaky Gut
- Neurology
- Personal Stories
- Podcasts and interviews
- Proactive Healthcare
- Recipes
- Sleep Quality
- Specialized diets
- Supplements
- Thyroid conditions
- Weight Loss
- Women's Health