In my last video, I discuss Pre, Pro, and Postbiotics. In this YouTube Short, I focus on the “Veggie Mashup” portion of that video. Thank you to Dr. Datis Kharrazian who created this concept of the "Veggie Mashup", which is an amazing way to customize and nurture your unique microbiome!

Veggie Mashup Probiotic Smoothie

1. Shop for 10-12 different fruits and vegetables that you rarely eat.

2. Cook them if necessary, but raw is ideal if appropriate.

3. Mince up finely (a food processor works great for this).

4. Store in a sealed bag or container in your freezer.

5. When ready to make your smoothie, take a couple of tablespoons and blend with 6-8 oz of the liquid of your choice.

6. Drink!

This may not be delicious, but it's highly nutritious to your body and microbiome!

Dr. Jim Chialtas has been in private practice in San Diego, CA since 2003 with a focus in Acupuncture & Functional Medicine. He designs and teaches continuing education courses on Functional Blood Chemistry for the online education company, Acupuncture Insights. He also designed and currently teaches a course on Functional Blood Chemistry for the Doctorate of Traditional Chinese Medicine (DTCM) program at Five Branches University.

For more information about Dr. Jim or to inquire about a consultation, please visit www.functionalmedicine-sandiego.com. Appointments are offered in person or via video to accommodate patients nationwide.