Mind Over Gluten: A Personal Story

In episode 156 I recount a major accidental gluten exposure—a single cracker. I explain how it happened, my reaction to realizing I’d poisoned myself, and the mental and spiritual strength that helped me cope. No migraine, but not unscathed.

In this 156th episode, I share a recent gluten exposure experience. This exposure was one of the largest (accidental) exposures to gluten that I can remember... One whole cracker.

Listen in and hear about how something like that can happen to us in the GF community, how I responded to knowing I just poisoned myself, and just how powerful our minds and spirits can be when something like this happens.

I did not get off scot-free, but spoiler... No migraine!!