Blog & Podcast
Welcome to my blog, where you’ll find articles and links to my podcast episodes.
If you’d like to discuss your health concerns or ask some specific questions, please contact me and we can get started on your journey to balanced health!
Work, Family, and Finding Stillness: How Kava Changes the Stress Game
In Episode 153, Morgan Smith (Kalm with Kava) shares how kava transformed his approach to work-life stress. We cover everything from cultivation and safety to traditional ceremonial practices. Tune in to learn why this Pacific Island herb is gaining global attention for its calming effects.
Interview with Prashanthi Amarnath, author of Embracing Paradox
In this 152nd episode, I speak with Prashanthi Amarnath about how Taoist principles can help reshape our relationship to uncertainty, fear, decision‑making, and our emotional life.
Boosting BDNF: The Brain Fertilizer for Mood, Memory, and Mental Health
In this 151st episode, we unpack Brain-Derived Neurotrophic Factor (BDNF) — often called “fertilizer for the brain.” We explore what BDNF is, why it matters for learning, memory, and mood, and how low BDNF shows up in conditions like depression, cognitive decline, and neurodegenerative disease.
The Importance of Letting Go of Control
In this 150th episode, I take a moment to riff on the importance of letting go of control, which could be holding us back or even doing us harm.
Interview with Dr. Aristo Vojdani
On this day I had the significant honor of sitting down with a giant in the integrative and functional medicine arena, Dr. Aristo Vojdani. We do a deep-dive into autoimmunity, laboratory testing, food sensitivity, chemical sensitivity, and all things immunology.
Three Overlooked Risk Factors for Cardiovascular Disease
In this 148th episode we delve into the intricacies of cardiovascular health by shining a light on some often-overlooked cardiovascular risks that could be influencing your heart health.
The Great California Tortilla Conundrum
In this 147th episode, I discuss the recent California law taking effect on Janurary 1, 2026 enforcing the supplementation of Folic Acid into corn masa (corn flour). This will impact corn tortillas, tamales, corn chips, etc.
Welcoming a New Year with Open Hearts
In this 146th (bonus) episode, I riff a bit on the concept of ritual as we turn the page of a new year. The focus and motivation of the episode though is one of gratitude and connection. This podcast has covered a lot of topics, but if there is one concept that I hope comes through strongly it is that we are all in this thing together.
The Dark Side of Cooking Oils: Unpacking Industrial Seed Oils
From high-heat processing to hidden solvents, industrial seed oils aren't always what they seem. We’re breaking down the facts on omega ratios and GMOs while offering easy, healthy swaps for your daily meals.
Next-Level Physical Therapy with Dr. Eric Shulte
In this episode I talk with Dr. Eric Shulte about physical therapy education, insurance vs. out-of-pocket care, links between injury and emotional/mental health, how knee problems can stem from the ankle, movement vs. exercise, and how improved movement boosts wellness and longevity.
Recent interview on NBR FM online radio
Tune in for a short interview I recently did on NBR FM radio. Learn about my practice and how it differs from a typical doctor’s visit!
Let's Talk about Sex (Hormones)! New Podcast Interview with Vegan Danielle
I was recently asked back as a returning guest on Vegan Danielle’s podcast to discuss sex hormones and the underlying conditions that can impact hormone activity. If you are having concerns about things like hot flashes, menstrual irregularity, low libido, depression, or erectile dysfunction to name a few, have a listen to this podcast to get some of your questions answered.
New podcast - "What's the Underlying Issue?" Gluten sensitivity explained
Want to know what the big deal is about gluten? Check out my most recent guest appearance on the Vegan Danielle podcast, by the Specialty Produce Network!
Podcast Discussion with Vegan Danielle! - Intro to Functional Medicine
Listen to my interview with Vegan Danielle on the Specialty Produce Network! We discuss Acupuncture, Functional Medicine, looking at lab results, a thyroid test scenario, food sensitivities, and more. At just a little over 1/2 hour, it’s the perfect accompaniment on your next drive!
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