The Dark Side of Cooking Oils: Unpacking Industrial Seed Oils

In this 142nd episode, we delve into the often-overlooked process of how industrial seed oils are made and why their widespread use may be harmful to our health. From the collection of seeds to the final product, the manufacturing process involves several steps, including high-temperature heating and the use of harmful solvents that raise serious health concerns.

We'll uncover the six critical reasons you should be cautious about consuming these oils, touching on issues like their impact on our omega-6 to omega-3 ratios and the potential risks linked to genetically modified ingredients.

Additionally, we'll introduce healthier alternatives for cooking oils that can support your well-being without the negative effects associated with industrial seed oils. Join us for an enlightening discussion that could change how you think about the oils you use daily.

Don't miss this chance to learn about making better dietary choices for a healthier lifestyle!