Blog & Podcast
Welcome to my blog, where you’ll find articles and links to my podcast episodes.
If you’d like to discuss your health concerns or ask some specific questions, please contact me and we can get started on your journey to balanced health!
Work, Family, and Finding Stillness: How Kava Changes the Stress Game
In Episode 153, Morgan Smith (Kalm with Kava) shares how kava transformed his approach to work-life stress. We cover everything from cultivation and safety to traditional ceremonial practices. Tune in to learn why this Pacific Island herb is gaining global attention for its calming effects.
Interview with Prashanthi Amarnath, author of Embracing Paradox
In this 152nd episode, I speak with Prashanthi Amarnath about how Taoist principles can help reshape our relationship to uncertainty, fear, decision‑making, and our emotional life.
Interview with Dr. Aristo Vojdani
On this day I had the significant honor of sitting down with a giant in the integrative and functional medicine arena, Dr. Aristo Vojdani. We do a deep-dive into autoimmunity, laboratory testing, food sensitivity, chemical sensitivity, and all things immunology.
Next-Level Physical Therapy with Dr. Eric Shulte
In this episode I talk with Dr. Eric Shulte about physical therapy education, insurance vs. out-of-pocket care, links between injury and emotional/mental health, how knee problems can stem from the ankle, movement vs. exercise, and how improved movement boosts wellness and longevity.
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