Blog & Podcast
Welcome to my blog, where you’ll find articles and links to my podcast episodes.
If you’d like to discuss your health concerns or ask some specific questions, please contact me and we can get started on your journey to balanced health!
Here are my latest posts:
Meditation - A Practical Tool, Not a Performance
If you’ve ever been told to “just meditate” and felt frustrated or embarrassed because it didn’t work, you’re not alone.
Understanding Your Thyroid Hormones
Do you ever wonder why you feel terrible, yet your doctor tells you that everything is normal? Perhaps you are experiencing low energy, hair loss, weight gain, constipation, or depression, but nobody can explain why. It is quite possible that you have an underlying thyroid imbalance.
A Functional Approach to Chronic Fatigue
Chronic Fatigue - this condition can go much further than just being tired. Listen in and hear what this condition means at a cellular level, plus get my recommendations for supplements that can help!
Understanding Anemia: Types, Symptoms, and Diagnosis
Anemia is a common yet often overlooked health condition that affects millions of individuals worldwide. Despite its prevalence, many people are unaware of what anemia truly is, the different types that exist, and the symptoms that may indicate its presence. This comprehensive guide will delve into the three primary types of anemia, their common symptoms, and how to determine which type you may have.
More helpful articles. Click on a category below...
- Acupuncture
- Autoimmunity
- Brain Health
- CEU Courses
- COVID-19
- Cholesterol
- Chronic Pain
- Chronic conditions
- Emotional Wellness
- Fatigue
- Fatty Liver
- FullScript
- Functional Medicine
- Getting Tested
- Gluten free
- Health Myths
- Heart Health
- Hormonal Health
- Leaky Gut
- Neurology
- Personal Stories
- Podcasts and interviews
- Proactive Healthcare
- Recipes
- Sleep Quality
- Specialized diets
- Supplements
- Thyroid conditions
- Weight Loss
- Women's Health
Considering testosterone therapy? It's vital to know the risks beyond the benefits. Discover how HRT can disrupt your body's natural hormone balance and why "testosterone overload" can have permanent consequences. Read the full article to make an informed decision about your hormonal health.