Packing Wholesome Gluten-Free Lunches for Kids

Some of you may have heard about the Kraft Heinz Lunchables Recall.  Apparently there were "undeclared allergens and misbranding." This is so frustrating, because as busy parents we don't always have the time to plan out wholesome lunches for our kids, and we can't necessarily rely on the schools to provide a lunch that is healthy or even tasty.  Those pre-packed lunch kits are tempting since they save time, but is it what we want our kids eating?  Especially if we're trying to be ingredient aware?