Cover art for a podcast titled 'A Functional Approach' featuring Dr. Jim Chialtas, DACM, with a smiling older man wearing a stethoscope and dark gray shirt, against a beige background with a medicine-related pattern.

Blog & Podcast

Welcome to my blog, where you’ll find articles and links to my podcast episodes.

If you’d like to discuss your health concerns or ask some specific questions, please contact me and we can get started on your journey to balanced health!

My Most Recent Posts

Uncovering Hidden Causes of Heart Disease

Meditation - A Practical Tool, Not a Performance

Understanding Your Thyroid Hormones

Obesogens - Chemicals That Can Lead to Weight Gain

Gluten-Free Flourless Chocolate Cake Recipe

A Functional Approach to Chronic Fatigue

Understanding Hormonal Changes - from Perimenopause to PCOS

Create a Custom Probiotic Supplement Smoothie!

Pre-, Pro-, and Post-Biotics... A recipe for a healthy gut!

The Importance of Sleep

Understanding Anemia: Types, Symptoms, and Diagnosis

The Neurology of Will Power (and how to improve goal setting success)

Jim Chialtas, DACM 9/7/25 Jim Chialtas, DACM 9/7/25

Meditation - A Practical Tool, Not a Performance

If you’ve ever been told to “just meditate” and felt frustrated or embarrassed because it didn’t work, you’re not alone.

Blog & Podcast

Meditation - A Practical Tool, Not a Performance

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