Blog & Podcast
Welcome to my blog, where you’ll find articles and links to my podcast episodes.
If you’d like to discuss your health concerns or ask some specific questions, please contact me and we can get started on your journey to balanced health!
Work, Family, and Finding Stillness: How Kava Changes the Stress Game
In Episode 153, Morgan Smith (Kalm with Kava) shares how kava transformed his approach to work-life stress. We cover everything from cultivation and safety to traditional ceremonial practices. Tune in to learn why this Pacific Island herb is gaining global attention for its calming effects.
Autoimmunity: Early Detection Can Change Your Future
There is a good chance you will find some degree of autoimmunity in any random person off the street - one out of five Americans currently suffer from autoimmune disease. Their immune system loses the ability to determine self tissues from non-self tissues and launch deliberate attacks against them. This can come in many forms such as diabetes, multiple sclerosis, or rheumatoid arthritis, to name a few. Some simple tests can help you stop or slow the progression. If you have concerns about your status or have a family history of autoimmune disease, this article is for you!
De-stress with Acupuncture!
If there’s one thing that everyone experiences at times, it’s stress. More people experience stress than back pain, for example, and a great many of us experience some form of chronic stress. This person might be a student, or a new parent who isn’t sleeping, or in a difficult relationship to name a few. These are things that can go on for a long time. So this is one area that we should all think about using acupuncture for more often!
More helpful articles. Click on a category below...
- Acupuncture
- Autoimmunity
- Brain Health
- CEU Courses
- COVID-19
- Cholesterol
- Chronic Pain
- Chronic conditions
- Emotional Wellness
- Fatigue
- Fatty Liver
- FullScript
- Functional Medicine
- Getting Tested
- Gluten free
- Health Myths
- Health News
- Heart Health
- Hormonal Health
- Leaky Gut
- Mental Health
- Neurology
- Personal Stories
- Podcasts and interviews
- Proactive Healthcare
- Recipes
- Sleep Quality
- Specialized diets
- Supplements
- Thyroid conditions
- Weight Loss
- Women's Health