Blog & Podcast
Welcome to my blog, where you’ll find articles and links to my podcast episodes.
If you’d like to discuss your health concerns or ask some specific questions, please contact me and we can get started on your journey to balanced health!
Here are my latest posts:
Brain on Fire: Neuroinflammation and What You Can Do
If you’ve ever had a day where nothing seems to go well, or a day where you just aren’t able to do the things that you otherwise accomplish, this is a day where you are living with impaired brain function. It could be that you have neuroinflammation, or to be more picturesque, a brain on fire. Please read on and I will explain four possible different scenarios that might ring true for what you could be experiencing every day.
My Trip into Hellhole Canyon – A piece about goal setting for ultimate success
Goal setting can be self-sabotaging if not done carefully and mindfully. My much-needed solo trip to the desert ended up filled with valuable lessons about that. I hope my story sheds some light on this very important concept. It easily applies to those of you looking to set healthcare goals or major life changes.
The Autoimmune-Gut Connection
It is important to understand one major concept regarding autoimmunity: no one is born with an autoimmune disease. People are often born with a genetic propensity to develop a disease, but it tends to be factors in that person’s life that turn autoimmunity on. In this article, I explain more about autoimmunity, what impacts this unfortunate condition, and what can be done to ease the symptoms.
Recent interview on NBR FM online radio
Tune in for a short interview I recently did on NBR FM radio. Learn about my practice and how it differs from a typical doctor’s visit!
Let's Talk about Sex (Hormones)! New Podcast Interview with Vegan Danielle
I was recently asked back as a returning guest on Vegan Danielle’s podcast to discuss sex hormones and the underlying conditions that can impact hormone activity. If you are having concerns about things like hot flashes, menstrual irregularity, low libido, depression, or erectile dysfunction to name a few, have a listen to this podcast to get some of your questions answered.
Short-Chain Fatty Acids: A New Tool for Systemic Inflammation
To continue the conversation about probiotics and gut health, I dive deeper to explain what short chain fatty acids do and how they impact our overall health.
Give Your Body a Much Needed Break with a Group Detox!
Our bodies are exposed to an onslaught of chemicals in our environment - through food, daily activities, and even the air we breathe. These toxic burdens build up and cause stress to our systems. We can give our bodies a much-needed break by detoxifying. Dr. Liu and I provide 4-week Group Detox Programs to do just that! Learn more and sign up to be notified of the next one coming up!
More helpful articles. Click on a category below...
- Acupuncture
- Autoimmunity
- Brain Health
- CEU Courses
- COVID-19
- Cholesterol
- Chronic Pain
- Chronic conditions
- Emotional Wellness
- Fatigue
- Fatty Liver
- FullScript
- Functional Medicine
- Getting Tested
- Gluten free
- Health Myths
- Heart Health
- Hormonal Health
- Leaky Gut
- Neurology
- Personal Stories
- Podcasts and interviews
- Proactive Healthcare
- Recipes
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- Specialized diets
- Supplements
- Thyroid conditions
- Weight Loss
- Women's Health
Considering testosterone therapy? It's vital to know the risks beyond the benefits. Discover how HRT can disrupt your body's natural hormone balance and why "testosterone overload" can have permanent consequences. Read the full article to make an informed decision about your hormonal health.