Blog & Podcast

Welcome to my blog, where you’ll find articles and links to my podcast episodes.

If you’d like to discuss your health concerns or ask some specific questions, please contact me and we can get started on your journey to balanced health!

The Neurology of Will Power (and how to improve goal setting success)
Functional Medicine, Neurology, Emotional Wellness Jim Chialtas, DACM Functional Medicine, Neurology, Emotional Wellness Jim Chialtas, DACM

The Neurology of Will Power (and how to improve goal setting success)

In this 80th episode I discuss some neurological concepts regarding Will Power. More specifically I discuss the Anterior Midcingulate Cortex and how it can have dramatic impacts on our ability to do those things we would rather not do, but know that they are good for us.

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Struggling with Brain Fog? Think Clearly Again!
Functional Medicine, Brain Health, FullScript Jim Chialtas, DACM Functional Medicine, Brain Health, FullScript Jim Chialtas, DACM

Struggling with Brain Fog? Think Clearly Again!

Brain fog is a surprisingly common complaint I hear from patients. This frustrating symptom often stems from brain inflammation, which slows cognitive function. An inflamed brain is a slow brain. It produces the “fog” we feel when trying to get out a thought, a word, or retrieve a memory. While the root causes vary and require a thorough evaluation, nutritional and herbal approaches can help reduce inflammation and improve mental clarity.

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