Blog & Podcast
Welcome to my blog, where youβll find articles and links to my podcast episodes.
If youβd like to discuss your health concerns or ask some specific questions, please contact me and we can get started on your journey to balanced health!
The Importance of Sleep
In this podcast episode βThe Importance of Sleep,β I dive deep into:
The biological processes involved in sleep and wakefulness
Expert tips for creating a healthy sleep environment
The relationship between sleep and mental health
The Neurology of Will Power (and how to improve goal setting success)
In this 80th episode I discuss some neurological concepts regarding Will Power. More specifically I discuss the Anterior Midcingulate Cortex and how it can have dramatic impacts on our ability to do those things we would rather not do, but know that they are good for us.
A Deep Dive into the Neurology of Chronic Pain
Regardless of whether you have chronic neck or back pain, fibromyalgia, headaches, or other conditions, the process of pain perception in the brain is largely the same. In this episode I will discuss not only a few supplement-based therapies, but how the suffering from pain is largely an emotional concept. Many cases of chronic pain can effectively be helped through working on emotional stagnations.
More helpful articles. Click on a category below...
- Acupuncture
- Autoimmunity
- Brain Health
- CEU Courses
- COVID-19
- Cholesterol
- Chronic Pain
- Chronic conditions
- Emotional Wellness
- Fatigue
- Fatty Liver
- FullScript
- Functional Medicine
- Getting Tested
- Gluten free
- Health Myths
- Hormonal Health
- Leaky Gut
- Neurology
- Personal Stories
- Podcasts and interviews
- Proactive Healthcare
- Recipes
- Sleep Quality
- Specialized diets
- Supplements
- Thyroid conditions
- Women's Health