Blog & Podcast
Welcome to my blog, where you’ll find articles and links to my podcast episodes.
If you’d like to discuss your health concerns or ask some specific questions, please contact me and we can get started on your journey to balanced health!
Create a Custom Probiotic Supplement Smoothie!
Looking for the perfect probiotic? This smoothie is created by you to supplement the veggies you are missing. Check it out!
Pre-, Pro-, and Post-Biotics... A recipe for a healthy gut!
What’s the formula to a healthy gut? In this article I’ll explain the differences in all the “biotics” you may be hearing about, how they work to keep your gut in tip-top condition, and how they boost your overall health!
Functional Dysautonomia - How Neurological Imbalance Can Effect the Gut Health and More
In this 75th episode I discuss a neurological imbalance referred to as functional dysautonomia, which is an imbalance of the sympathetic (fight or flight) & parasympathetic (rest and digest) nervous system functions.
I also share a story about when my dog Cheddar and I were stalked by two coyotes in a local canyon.
Short-Chain Fatty Acids: A New Tool for Systemic Inflammation
To continue the conversation about probiotics and gut health, I dive deeper to explain what short chain fatty acids do and how they impact our overall health.
More helpful articles. Click on a category below...
- Acupuncture
- Autoimmunity
- Brain Health
- CEU Courses
- COVID-19
- Cholesterol
- Chronic Pain
- Chronic conditions
- Emotional Wellness
- Fatigue
- Fatty Liver
- FullScript
- Functional Medicine
- Getting Tested
- Gluten free
- Health Myths
- Hormonal Health
- Leaky Gut
- Neurology
- Personal Stories
- Podcasts and interviews
- Proactive Healthcare
- Recipes
- Sleep Quality
- Specialized diets
- Supplements
- Thyroid conditions
- Women's Health