Cover art for a podcast titled 'A Functional Approach' featuring Dr. Jim Chialtas, DACM, with a smiling older man wearing a stethoscope and dark gray shirt, against a beige background with a medicine-related pattern.

Blog & Podcast

Welcome to my blog, where you’ll find articles and links to my podcast episodes.

If you’d like to discuss your health concerns or ask some specific questions, please contact me and we can get started on your journey to balanced health!

My Most Recent Posts

Understanding Testosterone Use: A Personal Choice with Potential Consequences

Considering testosterone therapy? It's vital to know the risks beyond the benefits. Discover how HRT can disrupt your body's natural hormone balance and why "testosterone overload" can have permanent consequences. Read the full article to make an informed decision about your hormonal health.

Uncovering Hidden Causes of Heart Disease

If you’re concerned about plaque buildup or heart disease, don’t settle for a cholesterol-only approach. There is a growing body of evidence pointing to infections and inflammation as significant, yet often overlooked, contributors. Lowering cholesterol may be helpful, but without addressing underlying infections and inflammation, the progression of heart disease may continue unchecked.

Meditation - A Practical Tool, Not a Performance

If you’ve ever been told to “just meditate” and felt frustrated or embarrassed because it didn’t work, you’re not alone.

Jim Chialtas, DACM 11/12/24 Jim Chialtas, DACM 11/12/24

Understanding Hormonal Changes - from Perimenopause to PCOS

In this episode, I dive into the world of women’s hormonal health, exploring the nuances of perimenopause and its impact.

Jim Chialtas, DACM 10/26/24 Jim Chialtas, DACM 10/26/24

Create a Custom Probiotic Supplement Smoothie!

Looking for the perfect probiotic? This smoothie is created by you to supplement the veggies you are missing. Check it out!

Jim Chialtas, DACM 10/17/24 Jim Chialtas, DACM 10/17/24

Pre-, Pro-, and Post-Biotics... A recipe for a healthy gut!

What’s the formula to a healthy gut? In this article I’ll explain the differences in all the “biotics” you may be hearing about, how they work to keep your gut in tip-top condition, and how they boost your overall health!

Jim Chialtas, DACM 10/1/24 Jim Chialtas, DACM 10/1/24

The Importance of Sleep

In this podcast episode “The Importance of Sleep,” I dive deep into:

The biological processes involved in sleep and wakefulness
Expert tips for creating a healthy sleep environment
The relationship between sleep and mental health

Jim Chialtas, DACM 9/17/24 Jim Chialtas, DACM 9/17/24

Understanding Anemia: Types, Symptoms, and Diagnosis

Anemia is a common yet often overlooked health condition that affects millions of individuals worldwide. Despite its prevalence, many people are unaware of what anemia truly is, the different types that exist, and the symptoms that may indicate its presence. This comprehensive guide will delve into the three primary types of anemia, their common symptoms, and how to determine which type you may have.

Jim Chialtas, DACM 9/12/24 Jim Chialtas, DACM 9/12/24

The Neurology of Will Power (and how to improve goal setting success)

In this 80th episode I discuss some neurological concepts regarding Will Power. More specifically I discuss the Anterior Midcingulate Cortex and how it can have dramatic impacts on our ability to do those things we would rather not do, but know that they are good for us.

Jim Chialtas, DACM 9/2/24 Jim Chialtas, DACM 9/2/24

Fibromyalgia - Chronic Pain That Can Be Helped!

Fibromyalgia is a chronic condition that causes widespread pain and tenderness in the body, and often comes with chronic fatigue as well. If you are suffering from fibromyalgia, you may be interested in an approach that does not require prescription medications. Functional Medicine looks for the root cause of health issues so help the body get back into balance.