Blog & Podcast
Welcome to my blog, where you’ll find articles and links to my podcast episodes.
If you’d like to discuss your health concerns or ask some specific questions, please contact me and we can get started on your journey to balanced health!
Understanding Your Thyroid Hormones
Do you ever wonder why you feel terrible, yet your doctor tells you that everything is normal? Perhaps you are experiencing low energy, hair loss, weight gain, constipation, or depression, but nobody can explain why. It is quite possible that you have an underlying thyroid imbalance.
Obesogens - Chemicals That Can Lead to Weight Gain
Weight loss can be such a struggle, and it’s not always calories that are to blame. In this podcast I discuss Obesogens, which can be making it even harder to lose those extra pounds.
A Functional Approach to Chronic Fatigue
Chronic Fatigue - this condition can go much further than just being tired. Listen in and hear what this condition means at a cellular level, plus get my recommendations for supplements that can help!
Understanding Hormonal Changes - from Perimenopause to PCOS
In this episode, I dive into the world of women’s hormonal health, exploring the nuances of perimenopause and its impact.
The Importance of Sleep
In this podcast episode “The Importance of Sleep,” I dive deep into:
The biological processes involved in sleep and wakefulness
Expert tips for creating a healthy sleep environment
The relationship between sleep and mental health
Understanding Anemia: Types, Symptoms, and Diagnosis
Anemia is a common yet often overlooked health condition that affects millions of individuals worldwide. Despite its prevalence, many people are unaware of what anemia truly is, the different types that exist, and the symptoms that may indicate its presence. This comprehensive guide will delve into the three primary types of anemia, their common symptoms, and how to determine which type you may have.
The Neurology of Will Power (and how to improve goal setting success)
In this 80th episode I discuss some neurological concepts regarding Will Power. More specifically I discuss the Anterior Midcingulate Cortex and how it can have dramatic impacts on our ability to do those things we would rather not do, but know that they are good for us.
More helpful articles. Click on a category below...
- Acupuncture
- Autoimmunity
- Brain Health
- CEU Courses
- COVID-19
- Cholesterol
- Chronic Pain
- Chronic conditions
- Emotional Wellness
- Fatigue
- Fatty Liver
- FullScript
- Functional Medicine
- Getting Tested
- Gluten free
- Health Myths
- Hormonal Health
- Leaky Gut
- Neurology
- Personal Stories
- Podcasts and interviews
- Proactive Healthcare
- Recipes
- Sleep Quality
- Specialized diets
- Supplements
- Thyroid conditions
- Weight Loss
- Women's Health