Blog & Podcast
Welcome to my blog, where you’ll find articles and links to my podcast episodes.
If you’d like to discuss your health concerns or ask some specific questions, please contact me and we can get started on your journey to balanced health!
A Functional Approach to Chronic Fatigue
Chronic Fatigue - this condition can go much further than just being tired. Listen in and hear what this condition means at a cellular level, plus get my recommendations for supplements that can help!
Understanding Hormonal Changes - from Perimenopause to PCOS
In this episode, I dive into the world of women’s hormonal health, exploring the nuances of perimenopause and its impact.
The Importance of Sleep
In this podcast episode “The Importance of Sleep,” I dive deep into:
The biological processes involved in sleep and wakefulness
Expert tips for creating a healthy sleep environment
The relationship between sleep and mental health
Understanding Anemia: Types, Symptoms, and Diagnosis
Anemia is a common yet often overlooked health condition that affects millions of individuals worldwide. Despite its prevalence, many people are unaware of what anemia truly is, the different types that exist, and the symptoms that may indicate its presence. This comprehensive guide will delve into the three primary types of anemia, their common symptoms, and how to determine which type you may have.
The Neurology of Will Power (and how to improve goal setting success)
In this 80th episode I discuss some neurological concepts regarding Will Power. More specifically I discuss the Anterior Midcingulate Cortex and how it can have dramatic impacts on our ability to do those things we would rather not do, but know that they are good for us.
Fibromyalgia - Chronic Pain That Can Be Helped!
Fibromyalgia is a chronic condition that causes widespread pain and tenderness in the body, and often comes with chronic fatigue as well. If you are suffering from fibromyalgia, you may be interested in an approach that does not require prescription medications. Functional Medicine looks for the root cause of health issues so help the body get back into balance.
A Deep Dive into the Neurology of Chronic Pain
Regardless of whether you have chronic neck or back pain, fibromyalgia, headaches, or other conditions, the process of pain perception in the brain is largely the same. In this episode I will discuss not only a few supplement-based therapies, but how the suffering from pain is largely an emotional concept. Many cases of chronic pain can effectively be helped through working on emotional stagnations.
More helpful articles. Click on a category below...
- Acupuncture
- Autoimmunity
- Brain Health
- CEU Courses
- COVID-19
- Cholesterol
- Chronic Pain
- Chronic conditions
- Emotional Wellness
- Fatigue
- Fatty Liver
- FullScript
- Functional Medicine
- Getting Tested
- Gluten free
- Health Myths
- Hormonal Health
- Leaky Gut
- Neurology
- Personal Stories
- Podcasts and interviews
- Proactive Healthcare
- Recipes
- Sleep Quality
- Specialized diets
- Supplements
- Thyroid conditions
- Women's Health