Blog & Podcast

Welcome to my blog, where you’ll find articles and links to my podcast episodes.

If you’d like to discuss your health concerns or ask some specific questions, please contact me and we can get started on your journey to balanced health!

My Most Recent Posts

Gluten-Free Flourless Chocolate Cake Recipe

A Functional Approach to Chronic Fatigue

Understanding Hormonal Changes - from Perimenopause to PCOS

Create a Custom Probiotic Supplement Smoothie!

Pre-, Pro-, and Post-Biotics... A recipe for a healthy gut!

The Importance of Sleep

Understanding Anemia: Types, Symptoms, and Diagnosis

The Neurology of Will Power (and how to improve goal setting success)

Fibromyalgia - Chronic Pain That Can Be Helped!

A Deep Dive into the Neurology of Chronic Pain

Struggling with Brain Fog? Think Clearly Again!

Supplements to Improve Brain Fog

Jim Chialtas, DACM 7/30/24 Jim Chialtas, DACM 7/30/24

Let It Go… Staying Strong When Others are Struggling

In this 74th episode, as I continue to recover from a bout of Covid-19, I ponder some concepts around taking on the negativity of those around us. As an empathic person, I find this to be a common challenge for me which absolutely challenges my health.

I offer a musical meditation piece called "We are Truth" which is something that speaks to me when I feel the need to remember to focus on a more centering perspective, and to let go of the things which are working against me.

Let go of those things which are working to bring you down. Most of the time, they are not really your burden to bear...

Jim Chialtas, DACM 7/22/24 Jim Chialtas, DACM 7/22/24

Fighting Nasty Viruses, Functionally

In this 73rd episode I come to you in recovery from sickness. It started with my daughter, then to my wife, and then on to me. Like it does when living in close quarters.

Today I offer a short update on my health status, a little background on what my family has been experiencing (apparently COVID-19 as of positive tests this morning), a little reminder that it is okay to sit still sometimes and do nothing, and some nutraceutical/supplement advice for immune support as both preventative or therapeutic actions if sick with a virus.

We will discuss Vitamin D, Glutathione, Vitamin C, and other anti-viral support.

Jim Chialtas, DACM 5/7/20 Jim Chialtas, DACM 5/7/20

Let's Talk Immune System, Plus New COVID-19 Antibody Test Available

I find the approach of simply sheltering in place to be short sighted and not giving justice to the abundant literature that is already published around optimizing immune function. Remember, sheltering in place only helps people avoid exposure to the virus. It does nothing to help a person have a more robust immune response, and it is a healthy and robust immune response that we want to not only fight off this virus if infected, but to provide a person and the community at large a natural immunity to the virus.

Also - I now offer Covid-19 antibody testing. Find out if you’ve already been exposed and have immunity!

Blog & Podcast

Let It Go… Staying Strong When Others are Struggling

Fighting Nasty Viruses, Functionally

Let's Talk Immune System, Plus New COVID-19 Antibody Test Available

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