Blog & Podcast

Welcome to my blog, where you’ll find articles and links to my podcast episodes.

If you’d like to discuss your health concerns or ask some specific questions, please contact me and we can get started on your journey to balanced health!

“I’m leaking from where, now?”

“I’m leaking from where, now?”

In this episode we will discuss Intestinal Permeability... aka. "Leaky Gut." We will detail the physiology of Leaky Gut and some very common mechanisms which promote the development of the condition, and the inflammatory cascades which can create a viscous cycle that drives itself over time.

Listen and learn how a breech in the gut barrier can have so much to do with autoimmunity, food sensitivity, joint pain, brain fog, and much much more.

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Why Does Food Hate Us So Much?
Autoimmunity Jim Chialtas, DACM Autoimmunity Jim Chialtas, DACM

Why Does Food Hate Us So Much?

Why do so many of us struggle with how we feel after eating?  Many people feel bloated, get indigestion, or get diarrhea after eating, and can't figure out why.  There are many possible reasons for this, and things we can do about it!  Get some insight on what's going on and some quick tips to help.

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Leaky Gut Syndrome... I'm leaking from where now?!
Autoimmunity Jim Chialtas, DACM Autoimmunity Jim Chialtas, DACM

Leaky Gut Syndrome... I'm leaking from where now?!

Is anyone else out there fascinated with the colon… Or is it just me? And why on Earth would I want to talk about “Leaky Gut Syndrome” anyway? It is a rather eloquently named pathology don't you think? Contrary to the graphic image that it hints towards, Leaky Gut Syndrome does not have anything to do with that synthetic fat substitute that came out in the 80’s which caused anal leakage. I suppose that would be called "Leaky Butt Syndrome." Leaky Gut Syndrome is much more dangerous than that. And here’s why:

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