Blog & Podcast

Welcome to my blog, where you’ll find articles and links to my podcast episodes.

If you’d like to discuss your health concerns or ask some specific questions, please contact me and we can get started on your journey to balanced health!

Why Does Food Hate Us So Much?
Autoimmunity Jim Chialtas, DACM Autoimmunity Jim Chialtas, DACM

Why Does Food Hate Us So Much?

Why do so many of us struggle with how we feel after eating?  Many people feel bloated, get indigestion, or get diarrhea after eating, and can't figure out why.  There are many possible reasons for this, and things we can do about it!  Get some insight on what's going on and some quick tips to help.

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Amazing Japanese Cheesecake Recipe
Gluten free Debbie Chialtas Gluten free Debbie Chialtas

Amazing Japanese Cheesecake Recipe

I'm sure the recipe name sounds like I'm over-hyping it a bit, but seriously this cake is the most delicious cake* I've ever had.  (*Not sure what the official criteria is of a cake, but this is cake in my book).  Made with everything you'd expect in cake, but with only 2 tablespoons of cornstarch in place of flour!  It's incredibly moist, almost mousse-like, with a light sweet flavor.  My husband took one bite and said, "This is special."  As in - stop the presses.  This is so good.

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Packing Wholesome Gluten-Free Lunches for Kids
Gluten free Debbie Chialtas Gluten free Debbie Chialtas

Packing Wholesome Gluten-Free Lunches for Kids

Some of you may have heard about the Kraft Heinz Lunchables Recall.  Apparently there were "undeclared allergens and misbranding." This is so frustrating, because as busy parents we don't always have the time to plan out wholesome lunches for our kids, and we can't necessarily rely on the schools to provide a lunch that is healthy or even tasty.  Those pre-packed lunch kits are tempting since they save time, but is it what we want our kids eating?  Especially if we're trying to be ingredient aware? 

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