Blog & Podcast
Welcome to my blog, where you’ll find articles and links to my podcast episodes.
If you’d like to discuss your health concerns or ask some specific questions, please contact me and we can get started on your journey to balanced health!
Gluten-Free Flourless Chocolate Cake Recipe
This delicious Flourless Chocolate Cake recipe is both fudgey and light! Gluten-free and grain-free. Great for special occasions or just because. Enjoy!
New podcast - "What's the Underlying Issue?" Gluten sensitivity explained
Want to know what the big deal is about gluten? Check out my most recent guest appearance on the Vegan Danielle podcast, by the Specialty Produce Network!
Podcast Discussion with Vegan Danielle! - Intro to Functional Medicine
Listen to my interview with Vegan Danielle on the Specialty Produce Network! We discuss Acupuncture, Functional Medicine, looking at lab results, a thyroid test scenario, food sensitivities, and more. At just a little over 1/2 hour, it’s the perfect accompaniment on your next drive!
Why Does Food Hate Us So Much?
Why do so many of us struggle with how we feel after eating? Many people feel bloated, get indigestion, or get diarrhea after eating, and can't figure out why. There are many possible reasons for this, and things we can do about it! Get some insight on what's going on and some quick tips to help.
Amazing Japanese Cheesecake Recipe
I'm sure the recipe name sounds like I'm over-hyping it a bit, but seriously this cake is the most delicious cake* I've ever had. (*Not sure what the official criteria is of a cake, but this is cake in my book). Made with everything you'd expect in cake, but with only 2 tablespoons of cornstarch in place of flour! It's incredibly moist, almost mousse-like, with a light sweet flavor. My husband took one bite and said, "This is special." As in - stop the presses. This is so good.
Our Favorite Gluten Free Waffle Recipe
For National Waffle Day, here is a stellar gluten-free waffle recipe! Tried and true, our family loves this breakfast treat!
Packing Wholesome Gluten-Free Lunches for Kids
Some of you may have heard about the Kraft Heinz Lunchables Recall. Apparently there were "undeclared allergens and misbranding." This is so frustrating, because as busy parents we don't always have the time to plan out wholesome lunches for our kids, and we can't necessarily rely on the schools to provide a lunch that is healthy or even tasty. Those pre-packed lunch kits are tempting since they save time, but is it what we want our kids eating? Especially if we're trying to be ingredient aware?
More helpful articles. Click on a category below...
- Acupuncture
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- COVID-19
- Cholesterol
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- Getting Tested
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