Blog & Podcast
Welcome to my blog, where you’ll find articles and links to my podcast episodes.
If you’d like to discuss your health concerns or ask some specific questions, please contact me and we can get started on your journey to balanced health!
“Who Are You Calling Fat?!” says the liver…
In this 72nd episode I discuss the aptly-named condition "fatty liver," otherwise known as Steatosis.
Just like any other tissue of the body, the liver can begin to accumulate fatty deposits. This can hinder the function of the liver and even lead to destruction and more significant disease.
In this episode we will cover just what a fatty liver condition involves, how people get there, why it is not something you want, and how to reverse it.
Much Ado About Mold - Is Mold Harming You?
In this 71st episode I discuss several concepts around mold exposure. For sure mold is a hot topic in many circles. But how do you know if it is really a significant concern for you?
We will discuss the pros and cons of different types of testing for blood and urine, and how a home / office test, can be an important step.
We also discuss some of the more common symptoms of mold exposure, and just how something like this can be a significant "driver" for other medical conditions like autoimmunity.
Eat Fat to Burn Fat - The Ketogenic Diet
In this 41st episode we discuss concepts around a ketogenic diet, otherwise known as nutritional ketosis.
We will discuss what a ketone is as compared to glucose, how best to get into ketosis, why a person would do such a thing, and how the benefits can extend way beyond simple weight loss efforts.
Listen in and look beyond the more well known faddish concepts of Keto dieting! There is so much more to the story.
Ketogenic Diet | Keto Diet | Ketosis
The Gluten-Anxiety Connection
In this 61st episode we explore just how something like gluten, a protein found in grains, can be a significant driving force in the development and expression of anxiety, depression, and really any other mental/emotional concern.
We will discuss the role of the vagus nerve, the blood brain barrier, the gut barrier, antibody cross-reaction, GAD enzymes, deep cerebellar nuclei, purkinjie cells, and more! Yep nerdy stuff here, but fascinating and empowering once you see the connections.
Don't let something like anxiety or depression go untreated. Often times it is something you are doing every day that drives the whole business.
Gluten Cross Reactions - It Isn’t Just in Your Gut!
In this episode we will discuss some less-known concepts around gluten and how it can impact areas of the body, seemingly unrelated to the digestive system. As it turns out, upwards of 70% of gluten reactions are located in the brain and nervous system... Not in the gut!
This episode will focus on the topic of "cross-reactivity," which translates into "cases of mistaken identity." Sometimes the immune system just can't tell the difference.
Learn some foods which look and act a lot like gluten for the gluten sensitive population, and what tissues in the body also look a lot like gluten.
Lastly, we will discuss how gluten and autoimmune disease can be linked. This episode takes the basic concepts of gluten sensitivity and exposes the darker reality.
“I’m leaking from where, now?”
In this episode we will discuss Intestinal Permeability... aka. "Leaky Gut." We will detail the physiology of Leaky Gut and some very common mechanisms which promote the development of the condition, and the inflammatory cascades which can create a viscous cycle that drives itself over time.
Listen and learn how a breech in the gut barrier can have so much to do with autoimmunity, food sensitivity, joint pain, brain fog, and much much more.
The Cholesterol Misconception
In this episode we discuss some basic fundamentals around cholesterol and cardiovascular disease. Is LDL Cholesterol the only thing that matters? I think not. There is more to the story. To get started we will talk about vascular inflammation, LDL particle size and number, a few of the other possible contributing factors in cardiovascular disease, and some easy to obtain laboratory testing which can expand on the typical "Lipid Panel" normally ordered.
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