Blog & Podcast
Welcome to my blog, where you’ll find articles and links to my podcast episodes.
If you’d like to discuss your health concerns or ask some specific questions, please contact me and we can get started on your journey to balanced health!
Struggling with Brain Fog? Think Clearly Again!
Brain fog is a surprisingly common complaint I hear from patients. This frustrating symptom often stems from brain inflammation, which slows cognitive function. An inflamed brain is a slow brain. It produces the “fog” we feel when trying to get out a thought, a word, or retrieve a memory. While the root causes vary and require a thorough evaluation, nutritional and herbal approaches can help reduce inflammation and improve mental clarity.
Supplements to Improve Brain Fog
Dr. Jim has put together this helpful collection of high quality, therapeutic supplements that can help with "brain fog." He explains the benefits of each one, and provides a link to FullScript where they can easily be ordered.
Functional Medicine vs. Mainstream Medicine - What’s the Difference?
In Dr. Jim’s premier YouTube video, he explains his top 3 differences between Functional Medicine and Western or mainstream medicine in the United States.
Functional Dysautonomia - How Neurological Imbalance Can Effect the Gut Health and More
In this 75th episode I discuss a neurological imbalance referred to as functional dysautonomia, which is an imbalance of the sympathetic (fight or flight) & parasympathetic (rest and digest) nervous system functions.
I also share a story about when my dog Cheddar and I were stalked by two coyotes in a local canyon.
Let It Go… Staying Strong When Others are Struggling
In this 74th episode, as I continue to recover from a bout of Covid-19, I ponder some concepts around taking on the negativity of those around us. As an empathic person, I find this to be a common challenge for me which absolutely challenges my health.
I offer a musical meditation piece called "We are Truth" which is something that speaks to me when I feel the need to remember to focus on a more centering perspective, and to let go of the things which are working against me.
Let go of those things which are working to bring you down. Most of the time, they are not really your burden to bear...
Are You an Acupuncturist Who’s Curious About Functional Medicine?
I am passionate about Functional Medicine. Since beginning my private Acupuncture practice in 2003, I have trained extensively in Functional Medicine. I find it both compatible and extremely valuable in caring for my patients, in tandem with TCM.
As a fellow Acupuncturist, you have probably heard about this modality, which focuses on blood work and lab tests to determine where the patient’s health imbalances are coming from. These diagnostic methods also allow the patient to see first hand the progress of their therapy.
One of my professional goals is to help educate other practitioners, which is why I have partnered with Acupuncture Insights to offer CEU courses in 4 major Functional Medicine topics.
Fighting Nasty Viruses, Functionally
In this 73rd episode I come to you in recovery from sickness. It started with my daughter, then to my wife, and then on to me. Like it does when living in close quarters.
Today I offer a short update on my health status, a little background on what my family has been experiencing (apparently COVID-19 as of positive tests this morning), a little reminder that it is okay to sit still sometimes and do nothing, and some nutraceutical/supplement advice for immune support as both preventative or therapeutic actions if sick with a virus.
We will discuss Vitamin D, Glutathione, Vitamin C, and other anti-viral support.
More helpful articles. Click on a category below...
- Acupuncture
- Autoimmunity
- Brain Health
- CEU Courses
- COVID-19
- Cholesterol
- Chronic Pain
- Chronic conditions
- Emotional Wellness
- Fatigue
- Fatty Liver
- FullScript
- Functional Medicine
- Getting Tested
- Gluten free
- Health Myths
- Hormonal Health
- Leaky Gut
- Neurology
- Personal Stories
- Podcasts and interviews
- Proactive Healthcare
- Recipes
- Sleep Quality
- Specialized diets
- Supplements
- Thyroid conditions
- Women's Health